• Jennifer Stenfelt

3 Ingredient Breakfast Pancake

Something I really appreciate in my life is simplicity and this certainly applies to my cooking as well. So when I was first introduced to the '2 Ingredient Pancake', a simple formula of blending banana and egg to create a glorious pancake batter, I was amazed. Not only does this batter behave like regular batter (i.e. wheat flour, milk, egg), it also stands its ground when it comes to flavour. By removing wheat and milk from the pancake, and replacing it with banana, these pancakes are packed with both fiber and protein making them a great breakfast alternative. The way I see it, anything that is both nutritious and tasty, truly qualifies as a treat!

Building on this formula, I simply add cinnamon to give them that added 'punch' as well as to support with blood sugar regulation, however I have also experienced with other alternatives

such as cacao to create chocolate pancakes or ground cardamom for a sweet but pungent flavour.

On this occasion, I served it up with a generous amount of almond butter and homemade blackcurrant chia seed jam. Hope you enjoy it and, if you explore with any new spices or flavours, please don't hesitate to add it to the comment section below!


Serves 1

2 eggs

1 ripe banana (alternatively, use left-over steamed or baked sweet potato)

1 tsp cinnamon

coconut oil for frying


1. Blend all the ingredients in a high speed blender

2. Grease a frying pan with the coconut oil

3. Use 1/3 cup of batter for each pancake and fry on a medium temperature

4. Serve with almond butter and a dark berry compote (optional)

Have you tried this? Then please leave a comment and let me know how you got on.

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#breakfast #vegetarian #vegan #glutenfree #dairyfree #refinedsugarfree #childrensfood


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I wanted to see someone who I felt knew what they were doing!


I think Jennifer does and I really like her thorough and steady approach. For me further testing has been invaluable in getting my life back in terms of being pretty much able to eat what I want again. It has also helped me to have faith in the supplements I have taken as these are based on those results. Also she is not afraid to tell me I need to take better care of myself, which in turn has helped me to be stronger in focusing on my recovery. I am very grateful to her.


~ Katie, Birmingham

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