PERSONALISED HEALTH PROGRAMMES

Because KNOWING WHAT TO DO is not enough, you need to actually DO IT.

Health Programmes

 
 

I combine Health Coaching with cutting-edge nutritional science (read more about Nutritional Therapy here) to create a custom and tailored programme just for you, and to help you find the motivation for lifelong success. 

 

Working together for a set time period is the best formula for success as a 'one-off' appointment is unlikely to help you make effective changes. I am 100% committed to helping you achieve your best possible results and in return, I ask for COMMITMENT.

 

My programmes usually run for 8 to 12 weeks and offer different levels of support involving a combination of the following:

 

  • Initial Personal consultation

  • Follow up consultations – either face to face or via skype/telephone

  • Mini progress review calls

  • In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress

  • Personalised nutrition advice

  • Carefully considered and personalised supplement plan (if applicable)

  • Current medication and nutrients interaction evaluation (if applicable)

  • Food diary reviews

  • Recommendations on clinical tests and interpretation (if applicable)

  • Personal Coaching to support new lifestyle/diet 

  • Email support

 

All of my programmes are tailored to you, your current needs and what you are able to do right now. It is my experience that (for most people) working together for this period of time is short enough to fit around the ‘busyness’ of life (as I’m sure we can all relate to) but also long enough to implement valuable changes that will benefit you long term.

 

Some examples of my targeted programmes include:

 

  • Weight loss programme

  • Gut health programme

  • Blood sugar balance programme

  • Emotional eating programme

 

My programmes run from 8 to 12 weeks depending on your health goals and needs. Fees start from £345. 

 

To find out more, book your FREE 30 mins health review.

Personalised Health Programmes

  Gold 

This programme is ideal for you if you are generally quite motivated and feel able to act on advice and follow through accordingly.  After the initial consultation and progress review call, we will have regular contact every 4 weeks across the length of the programme.

 

The Gold programme includes:

​​

  • 1 x initial personal consultation – 90 mins

  • 1 x progress review call to follow up from the initial consultation - 15 mins​

  • 2 x follow up consultations – 45 mins (either in person, via Zoom or phone)

  • In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, and stress.

  • Personalised nutrition advice and supplement plan

  • Current medication and nutrient interaction evaluation (if applicable)

  • Recommendations on clinical tests and interpretation

  • Email support (up to 2 emails per week)

Investment: £355

  Premium  

 

This programme includes coaching in between nutritional consultations to make the transition even easier. We will have fortnightly progress reviews to help you manage any changes to diet, lifestyle and to address your habits around food and it will provide you with the key skills and support to make sustainable changes. 

The Premium programme includes:

 

  • 1 x initial personal consultation – 90 mins

  • 1 x progress review call to follow up from the initial consultation - 15 mins

  • 3 x mini progress review calls – 20 mins 

  • 3 x follow up consultations – 45 mins (either in person, via Zoom or phone)

  • In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, and stress.

  • Personalised nutrition advice and supplement plan

  • Current medication and nutrient interaction evaluation (if applicable)

  • Recommendations on clinical tests and interpretation

  • Personal coaching to support new lifestyle/diet

  • Flexible PDF meal planner with breakfast, lunch and dinner recipes

  • Fortnightly food diary reviews 

  • Email support (up to 2 emails per week)

  • Seasonal gifts ✨

Investment: £595

  PremiumPlus  

 

This programme is for you if you struggle to maintain motivation, have been struggling with a chronic health condition for a long time, or if you simply feel that you are too busy to invest time in thinking about all the nitty-gritty details. In this programme, we will have weekly 30-minute progress reviews (either by phone, skype or in-person) to help you stay on track with your health goals and to keep your motivation running high.

 

The PremiumPlus programme includes:

​​

  • 1 x initial personal consultation - 90 mins

  • 1 x 15 min feedback call

  • 10 x 30 min follow up health reviews – in  person, via Zoom or phone (your choice)

  • 1 x 60 min final review session

  • In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, and stress.

  • Personalised nutrition advice and supplement plan

  • Current medication and nutrient interaction evaluation (if applicable)

  • Recommendations on clinical tests and interpretation

  • Personal coaching to support new lifestyle/diet

  • Flexible PDF meal planner with breakfast, lunch and dinner recipes

  • Weekly food diary reviews

  • Unlimited email and WhatsApp support 9 AM to 5 PM (Mon-Fri)

  • Seasonal gifts 

Investment: £995

Cancellation and Refund Policy

 

24 hours notice must be given if you wish to change or cancel your appointment, otherwise, 50% of the service fee will be payable. Failure to attend an appointment will result in 100% of the fee being charged.

 

Due to the amount of work that goes in beforehand to create a personalised health programme, all fees are non-refundable. Under special circumstances, extensions of the programmes may be offered. 

Looking for BALANCE in your life, blood sugar and waistline?

 

Get the lowdown on what REALLY works for longlasting success. Download your free eBook here.

 

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I wanted to see someone who I felt knew what they were doing!

 

I think Jennifer does and I really like her thorough and steady approach. For me further testing has been invaluable in getting my life back in terms of being pretty much able to eat what I want again. It has also helped me to have faith in the supplements I have taken as these are based on those results. Also she is not afraid to tell me I need to take better care of myself, which in turn has helped me to be stronger in focusing on my recovery. I am very grateful to her.

 

~ Katie, Birmingham

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Medical Disclaimer

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual and is not a substitute for your own doctor’s medical care or advice. Never disregard professional medical advice or delay medical treatment because of something you have read on this website.

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2019 BY ALIGNING NUTRITION